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Additional resources:

Stress Rating Questionnaire

Better Health Channel – Stress

Help Guide Organisation – Stress Symptoms, Sign and Causes

Health Direct – Stress

Private site – 5 Simple Mediations

Private site – Meditation Techniques for Beginners: 5 Easy Tips

 

Mental health

It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.

Beyond Blue

Beyond Blue – Check List

Beyond Blue – Facts

Heads Up

Mind Spot

Black Dog Institute

The Mood Gym

Find a psychologist

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