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Additional resources:

Here is a copy of the back care chart we gave you.

Move.Org – A good general overview and advice about back pain and care.

More from Move.Org – Worth a look if you have back pain.

Vic Health – Lower back pain.

Back Care UK – More back care exercises.

Health Direct – Back Pain

Better Health Channel – Back Pain.

Better Health Channel – 10 Tips for Safe Stretching.

© 2019 Rob Edwards Speaker