I hope you found value in my seminar, It’s All About You. Please accept the following resources, “Setting Goals That Really Matter” workshop and other videos.

Before you get into the well being information below, please sign up to Plastic Free Oceans – it’s simple for us all the be part of the solution.  Your organisation can also sign up – check out the second video on the home page to see why: Plastic Free Oceans

Tips and resources, including the ‘Talk To Your Doctor’, back care and other pages mentioned in the seminar: https://robedwards.co/tips.pdf

Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/

Oh and the all important meeting with yourself.  Here’s a starter: https://robedwards.co/meeting.pdf

And I much appreciate if you know others who may be interested in booking a seminar please share: https://robedwards.co/

Here are links to the social initiatives Rob founded.
Plastic Free Oceans
Solar Schools
Healthy Resilient Women Fiji

Workshop. Setting Goals That Really Matter

Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.  It’s a quieter reflection/mechanism of setting personal goals.

To access the workshop video use password you were emailed.   Workshop notes mentioned in the video: https://robedwards.co/goals.pdf

It’s All About You

Please limit for your personal use and not share. To access the workshop video use password you were emailed.

Please note.

Some of the following videos and material have references to my health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.

Additional resources:

Better Health Channel – 10 Tips to Cut Down Alcohol

Better Health Channel – Alcohol

Alcoholics Anonymous

Reach Out

Drug Information Organisation

Additional resources:

Here is a copy of the back care chart we gave you.

Move.Org – A good general overview and advice about back pain and care.

More from Move.Org – Worth a look if you have back pain.

Vic Health – Lower back pain.

Back Care UK – More back care exercises.

Health Direct – Back Pain

Better Health Channel – Back Pain.

Better Health Channel – 10 Tips for Safe Stretching.

Additional resources:

Diabetes Australia – Glycemic Index

Better Health Channel – Carbohydrates and the Glycemic Index

Diabetes Australia

Health Direct – Diabetes

Glycemic Index Foundation

Additional resources:

HealthDirect – Blood Pressure

Better Health Channel – Blood Pressure

Nutrition Australia – Salt and Hypertension

National Heart Foundation – Salt

Stroke Foundation

Active Beat – 10 Ways to Lower Blood Pressure

Additional resources:

Nutrition Australia – Healthy Weight Loss

Better Health Channel. Healthy Eating Tips.

Eat For Health – FatHealth Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Setting Goals That Really Matter Workshop

Additional resources:

Better Health Channel – Caffeine

Additional resources:

Bowel Cancer Australia

Cancer Council – Bowel Cancer

Cancer Organisation – Skin Cancer

Cancer Organisation

Additional resources:

Dietary Fat Questionnaire

Eat For Health – Fat

Health Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Additional resources:

Dietary fibre Questionnaire

Dietary fibre. Nutrition Australia

Mayo  Clinic – Fibre in Foods

Aust Government Nutrient Reference Values 

Additional resources:

Health Direct – Salt

National Heart Foundation – Salt

Kidney Foundation – Drug Information

Additional resources:

Better Health Channel – Sugar

Heart Organisation – Sugar

Eat For Health – Sugar

Additional resources:

Better Health Channel – Cholesterol

National Heart Foundation – Cholesterol

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

National Heart Foundation – PDF Cholesterol and Healthy Eating

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Triglyceride

Health Direct – Triglyceride

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Exercise Everyday Activities.

Better Health Channel – Physical Activity How to Get Started.

Better Health Channel – Physical Activity – Staying Motivated.

Better Health Channel – Physical Activity How to Get Active When You Are Busy.

Better Health Channel – 10 Tips for Safe Stretching.

Blue Earth – Sedentary Behaviour Guidelines

Additional resources:

Stress Rating Questionnaire

Better Health Channel – Stress

Help Guide Organisation – Stress Symptoms Cause and Effect

Health Direct – Stress

Private site – 5 Simple Mediations

Private site – Meditation Techniques for Beginners: 5 Easy Tips

Additional resources:

Better Health Channel. Water – A Vital Nutrient