I hope you found value in my seminar, “It’s All About You”. Scroll down to find the promised resources, “Setting Goals That Really Matter” workshop and other videos and links.
Tips and resources, including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’ and other pages mentioned in the seminar: https://robedwards.co/tips.pdf
Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/
The videos I mentioned are below on this page, but here is a list set up as individual pages if you wish to share that, for example if you have staff you can share the videos individually of over time: https://robedwards.co/video-list/
If you know others who may be interested in booking a seminar please share: https://robedwards.co/ and our workplace health appraisal program has had over 30,000 participants considering their well-being. Call +61 413 734 916.
Social initiatives Rob founded Solar Schools, Plastic Free Oceans and Sustainable Social. Should you wish to support these projects please buy a ticket in the raffle below.
Okay here we go:
Workshop. Setting Goals That Really Matter
You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf
Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.
It’s All About You
This is a link to Rob’s keynote and you will need the password given to you in the original page link you were provided. Contact us if you can not find that – mention which event you attended.
Please note.
Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.
Additional resources:
—
I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.
http://healthappraisals.com.au/boweltest.pdf
—
Additional resources:
Additional resources:
Additional resources:
Additional resources:
Better Health Channel – Exercise Everyday Activities.
Better Health Channel – Physical Activity How to Get Started.
Better Health Channel – Physical Activity – Staying Motivated.
Better Health Channel – Physical Activity How to Get Active When You Are Busy.
Additional resources:
Better Health Channel – Stress
Help Guide Organisation – Stress Symptoms Cause and Effect
Private site – 5 Simple Mediations
Private site – Meditation Techniques for Beginners: 5 Easy Tips
Mental health
It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.
Additional resources: