I hope you found value in my seminar, It’s All About You. Please accept the following resources, “Setting Goals That Really Matter workshop and other videos.
Tips and resources, including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’ and other pages mentioned in the seminar: https://robedwards.co/tips.pdf
Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/
If you know others who may be interested in booking a seminar please share: https://robedwards.co/ and our workplace health appraisal program has had over 30,000 participants considering their well-being.
Social initiatives Rob founded Solar Schools, Healthy Resilient Women Fiji , Plastic Free Oceans and recently launched Sustainable Social
The material below is not an indication of the content of Rob’s conference keynote presentations.
Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.
Here is a copy of the back care chart we gave you.
Move.Org – A good general overview and advice about back pain and care.
More from Move.Org – Worth a look if you have back pain.
Back Care UK – More back care exercises.
Better Health Channel – Back Pain.
I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.
Cancer Organisation – Skin Cancer
National Heart Foundation – Salt
Better Health Channel – Exercise Everyday Activities.
Better Health Channel – Physical Activity How to Get Started.
Better Health Channel – Physical Activity – Staying Motivated.
Better Health Channel – Physical Activity How to Get Active When You Are Busy.
Better Health Channel – 10 Tips for Safe Stretching.
Better Health Channel – Stress
Help Guide Organisation – Stress Symptoms Cause and Effect
Private site – 5 Simple Mediations
Private site – Meditation Techniques for Beginners: 5 Easy Tips
It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.
Workshop. Setting Goals That Really Matter
You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf
Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.