Post event resources
I hope you found value in the event you attended. Please accept the following resources, “Setting Goals That Really Matter” workshop and other videos.
Tips and resources, including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’ and https://robedwards.co/tips.pdf
Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/
The videos I mentioned are below on this page, but here is a list set up as individual pages if you wish to share that, for example if you have staff you can share the videos individually of over time: https://robedwards.co/video-list/
If you know others who may be interested in booking a seminar please share: https://robedwards.co/ and our workplace health appraisal program has passed 30,000 participants considering their well-being.
Social initiatives Rob founded Solar Schools, Healthy Resilient Women Fiji, Plastic Free Oceans and recently launched Sustainable Social
It’s All About You
This is a link to Rob’s keynote and will expire in 7 days. Please limit for your personal use and not share. Use password: rob7
Workshop. Setting Goals That Really Matter
Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations. Also, if you have received a handout before Oct. 14th 2019 the following workshop video and support material has changed. You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf
Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.
Here is a copy of the back care chart we gave you.
Move.Org – A good general overview and advice about back pain and care.
More from Move.Org – Worth a look if you have back pain.
Back Care UK – More back care exercises.
Better Health Channel – Back Pain.
I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.
Cancer Organisation – Skin Cancer
National Heart Foundation – Salt
Better Health Channel – Exercise Everyday Activities.
Better Health Channel – Physical Activity How to Get Started.
Better Health Channel – Physical Activity – Staying Motivated.
Better Health Channel – Physical Activity How to Get Active When You Are Busy.
Better Health Channel – 10 Tips for Safe Stretching.
Better Health Channel – Stress
Help Guide Organisation – Stress Symptoms Cause and Effect
Private site – 5 Simple Mediations
Private site – Meditation Techniques for Beginners: 5 Easy Tips
It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.