I hope you found value in the seminar, “It’s All About You”. Here are the resources as promised.
Including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’ Other pages, including workshop notes, are here: https://robedwards.co/tips.pdf
The videos I mentioned are below on this page.
Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/
If you know others who may be interested in booking a seminar please share: https://robedwards.co/ and our workplace https://healthappraisals.com.au has had over 30,000 participants considering their well-being. Call +61 413 734 916.
Social initiatives Rob founded Solar Schools, Plastic Free Oceans and Sustainable Social.
Okay here we go:
Workshop. Setting Goals That Really Matter
You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf
Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.
Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.
Here is a copy of the back care chart we gave you.
Move.Org – A good general overview and advice about back pain and care.
More from Move.Org – Worth a look if you have back pain.
Back Care UK – More back care exercises.
Better Health Channel – Back Pain.
I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.
Cancer Organisation – Skin Cancer
National Heart Foundation – Salt
Better Health Channel – Exercise Everyday Activities.
Better Health Channel – Physical Activity How to Get Started.
Better Health Channel – Physical Activity – Staying Motivated.
Better Health Channel – Physical Activity How to Get Active When You Are Busy.
Better Health Channel – 10 Tips for Safe Stretching.
Better Health Channel – Stress
Help Guide Organisation – Stress Symptoms Cause and Effect
Private site – 5 Simple Mediations
Private site – Meditation Techniques for Beginners: 5 Easy Tips
It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.