I hope you found value in the seminar, “It’s All About You”. Here are the resources as  promised.

Including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’  Other pages, including workshop notes, are here:

The videos I mentioned are below on this page. 

Previous newsletters, you can take info out of these to put in your newsletters to staff or association members:

If you know others who may be interested in booking a seminar please share:  and our workplace has had over 30,000 participants considering their well-being. Call +61 413 734 916.

Social initiatives Rob founded Solar SchoolsPlastic Free Oceans and Sustainable Social.

Okay here we go:


Workshop. Setting Goals That Really Matter

You will find the notes to follow on page 2 here:

Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.

Please note.

Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.

Additional resources:

Better Health Channel – Caffeine

I strongly recommend you make the small effort and investment to get this check done.  People have reported that it may have saved their lives – simple as that.


Additional resources:

Bowel Cancer Australia

Cancer Council – Bowel Cancer

Cancer Organisation – Skin Cancer

Cancer Organisation