Resources

I hope you found value in the seminar, “It’s All About You”. Here are the resources as promised.

Including the ‘Talk To Your Doctor’ form, ‘x/10 scoring what I value, ‘back care’ Other pages, including workshop notes, are here: https://robedwards.co/tips.pdf

The videos I mentioned are below on this page.

Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/

If you know others who may be interested in booking a seminar please share: https://robedwards.co/ and our workplace https://healthappraisals.com.au has had over 30,000 participants considering their well-being. Call +61 413 734 916.

Social initiatives Rob founded Solar Schools, Plastic Free Oceans and Sustainable Social.

Okay here we go:

Workshop. Setting Goals That Really Matter

You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf

Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.

Please note.

Some of the following videos and material have references to my workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.

Additional resources:

Better Health Channel – 10 Tips to Cut Down Alcohol

Better Health Channel – Alcohol

Alcoholics Anonymous

Signs You May Have a Drinking Problem

Drug Information Organisation – Alcohol

Additional resources:

Here is a copy of the back care chart we gave you.

Move.Org – A good general overview and advice about back pain and care.

Vic Health – Lower back pain.

Back Care UK – More back care exercises.

Health Direct – Back Pain

Better Health Channel – Back Pain.

Better Health Channel – 10 Tips for Safe Stretching.

Additional resources:

Diabetes Australia – Glycemic Index

Better Health Channel – Carbohydrates and the Glycemic Index

Diabetes Australia

Health Direct – Diabetes

Glycemic Index Foundation

Additional resources:

HealthDirect – Blood Pressure

Better Health Channel – Blood Pressure

Nutrition Australia – Salt and Hypertension

National Heart Foundation – Salt

Stroke Foundation

Active Beat – 10 Ways to Lower Blood Pressure

Additional resources:

Nutrition Australia – Healthy Weight Loss

Better Health Channel. Healthy Eating Tips.

Eat For Health – Fat Health Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Setting Goals That Really Matter Workshop

Additional resources:

Better Health Channel – Caffeine

—

I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.

http://healthappraisals.com.au/boweltest.pdf

—

Additional resources:

Bowel Cancer Australia

Cancer Council – Bowel Cancer

Cancer Organisation – Skin Cancer

Cancer Organisation

Additional resources:

Dietary Fat Questionnaire

Eat For Health – Fat

Health Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Additional resources:

Dietary fibre Questionnaire

Dietary fibre. Nutrition Australia

Mayo Clinic – Fibre in Foods

Aust Government Nutrient Reference Values

Additional resources:

Health Direct – Salt

National Heart Foundation – Salt

Kidney Foundation – Drug Information

Additional resources:

Better Health Channel – Sugar

Heart Organisation – Sugar

Eat For Health – Sugar

Additional resources:

Better Health Channel – Cholesterol

National Heart Foundation – Cholesterol

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

National Heart Foundation – PDF Cholesterol and Healthy Eating

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Triglyceride

Health Direct – Triglyceride

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Exercise Everyday Activities.

Better Health Channel – Physical Activity How to Get Started.

Better Health Channel – Physical Activity – Staying Motivated.

Better Health Channel – Physical Activity How to Get Active When You Are Busy.

Better Health Channel – 10 Tips for Safe Stretching.

Blue Earth – Sedentary Behaviour Guidelines

Additional resources:

Stress Rating Questionnaire

Better Health Channel – Stress

Help Guide Organisation – Stress Symptoms Cause and Effect

Health Direct – Stress

Private site – 5 Simple Mediations

Private site – Meditation Techniques for Beginners: 5 Easy Tips

Mental health

It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.

Beyond Blue

Beyond Blue – Check List

Additional resources:

Better Health Channel. Water – A Vital Nutrient