I hope you found value in my seminar, It’s All About You. Please accept the following resources, “Setting Goals That Really Matter workshop and other videos.
Before you get into the well being information below, please sign up to Plastic Free Oceans – it’s simple for us all the be part of the solution. Your organisation can also sign up – check out the second video on the home page to see why: Plastic Free Oceans
Tips and resources, including the ‘Talk To Your Doctor’, back care and other pages mentioned in the seminar: https://robedwards.co/tips.pdf
Previous newsletters, you can take info out of these to put in your newsletters to staff or association members: https://robedwards.co/news/
Oh and the all important meeting with yourself. Here’s a starter: https://robedwards.co/meeting.pdf
And I much appreciate if you know others who may be interested in booking a seminar please share: https://robedwards.co/
Here are links to the social initiatives Rob founded.
Plastic Free Oceans
Healthy Resilient Women Fiji
Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations. Also, if you have received a handout before Oct. 14th 2019 the following workshop video and support material has changed. You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf
It’s All About You
This is a link to Rob’s keynote and will expire in 7 days. Please limit for your personal use and not share. Use password: rob7
Some of the following videos and material have references to my health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.
Here is a copy of the back care chart we gave you.
Move.Org – A good general overview and advice about back pain and care.
More from Move.Org – Worth a look if you have back pain.
Back Care UK – More back care exercises.
Better Health Channel – Back Pain.
National Heart Foundation – Salt
Better Health Channel – Exercise Everyday Activities.
Better Health Channel – Physical Activity How to Get Started.
Better Health Channel – Physical Activity – Staying Motivated.
Better Health Channel – Physical Activity How to Get Active When You Are Busy.
Better Health Channel – 10 Tips for Safe Stretching.