1 ACCESS RESOURCES - Rob Edwards Speaker

Hi there,

I hope you found value in the seminar, “It’s All About You”. Below are the resources and videos as promised. You will find additional resources, including the Talk to Your Doctor form, Back care chart, Workshop notes and much more here: https://robedwards.co/tips.pdf

Here’s the page I mentioned to take with you with you when visiting your doctor: https://robedwards.co/doctor.pdf

If you know others who may be interested in booking a seminar for their staff or association events please share: https://robedwards.co/ or call +61 413 734 916.

You are most welcome to support my foundation by getting raffle tickets in a great Fiji holiday. Information about my foundation is here – it will put a smile on your face.

Best regards

Rob Edwards OAM

Okay here we go:

Workshop. Setting Goals That Really Matter

You will find the notes to follow on page 2 here: https://robedwards.co/tips.pdf

Please note the workshop is not a reflection of the style or content of Rob’s keynote presentations.

Please note.

Some of the following videos and material have references to our workplace health appraisal program – please disregard those references. Consider the topics and extract the information that is relevant to you.

Note to those who participated in that workplace health appraisals program – COVID closed that business for nearly two years – so after a successful 25 years and many thousands of participants we decided retire the program. Thank you to all who were a part of that journey.

Additional resources:

How can you reduce or quit alcohol?

12 Tips to Reduce Your Alcohol Intake

Better Health Channel – Alcohol

Alcoholics Anonymous

Signs You May Have a Drinking Problem

Drug Information Organisation – Alcohol

Additional resources:

Here is a copy of the back exercises.

10 tips for back pain.

Health Direct – Back Pain

Better Health Channel – Back Pain.

Additional resources:

Diabetes Australia – Glycemic Index

Better Health Channel – Carbohydrates and the Glycemic Index

Diabetes Australia

Health Direct – Diabetes

Glycemic Index Foundation

Additional resources:

HealthDirect – Blood Pressure

Better Health Channel – Blood Pressure

National Heart Foundation – Salt

Stroke Foundation

Additional resources:

Nutrition Australia – Healthy Weight Loss

Better Health Channel. Healthy Eating Tips.

Eat For Health – Fat Health Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Setting Goals That Really Matter Workshop

Additional resources:

Better Health Channel – Caffeine

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I strongly recommend you make the small effort and investment to get this check done. People have reported that it may have saved their lives – simple as that.

http://healthappraisals.com.au/boweltest.pdf

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Additional resources:

Bowel Cancer Australia

Cancer Council – Bowel Cancer

Cancer Organisation – Skin Cancer

Cancer Organisation

Additional resources:

Dietary Fat Questionnaire

Eat For Health – Fat

Health Direct – Healthy Food Swaps

Heart Foundation – Replace Unhealthy Fats with Good Fats

Additional resources:

Dietary fibre Questionnaire

Dietary fibre. Nutrition Australia

Mayo Clinic – Fibre in Foods

Aust Government Nutrient Reference Values

Additional resources:

Health Direct – Salt

National Heart Foundation – Salt

Kidney Foundation – Drug Information

Additional resources:

Better Health Channel – Sugar

Heart Organisation – Sugar

Eat For Health – Sugar

Additional resources:

Better Health Channel – Cholesterol

National Heart Foundation – Cholesterol

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

National Heart Foundation – PDF Cholesterol and Healthy Eating

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Triglyceride

Health Direct – Triglyceride

Cholesterol Heart Foundation – Replace Unhealthy Fats with Healthy Fats

Nutrition Australia – Dietary fibre

Additional resources:

Better Health Channel – Exercise Everyday Activities.

Better Health Channel – Physical Activity How to Get Started.

Better Health Channel – Physical Activity – Staying Motivated.

Better Health Channel – Physical Activity How to Get Active When You Are Busy.

Additional resources:

Stress Rating Questionnaire

Better Health Channel – Stress

Help Guide Organisation – Stress Symptoms, Signs and Causes

Health Direct – Stress

Private site – 5 Simple Mediations

Private site – Meditation Techniques for Beginners: 5 Easy Tips

Mental health

It is not correct to directly relate stress and mental health, but we acknowledge many will search for the topic here. Therefore the resources listed below.

Beyond Blue

Beyond Blue – Check List

Additional resources:

Better Health Channel. Water – A Vital Nutrient